Banana Chocolate Milk
The protein and carbohydrates in chocolate milk make it a perfect recovery drink- especially so for kids that can be picky. The addition of a banana to this drink gives it a super punch of potassium and a great milkshake-like consistency.
Make banana chocolate milk as a recovery snack after a sports activity.
Prep Time: 5 min
Cook Time: N/A
Servings: 2
Ingredients:
- 2 cups milk
- 2 tbs unsweetened cocoa powder
- 2 tbs white sugar or honey
- 1 ripe banana
Directions:
- Combine all ingredients in a blender. Blend until smooth.
- Pour mixture into two glasses. Serve immediately.
Tips:
Adjust sugar amount to taste or add a splash of vanilla.
Swap the banana for a frozen banana and ice cubes before blending to make this a more frozen drink.